So i have this goal for the spring, as i want to do the 7km strong viking.
Over the summer, due to some stress and such my weight went up from 77 to 82kg. Nothing too shocking but i’m not happy with it. I want to get it down a bit more over the winter but i notice i’m struggling.
Not the normal food, i eat healthy and balanced. It’s the sweets. And i know what the problem is. If it’s in the house i’ll eat it. Where in the past i could buy 1 serving packed things and keep to 1 serving it seems i just can’t do it right now. So the moment to battle this is in the supermarket. Obviously i have to not buy it for quite some time until i know i’m strong enough to not eat it. Now there’s a challenge.
I also notice that with my very physical work now and the days that i don’t work but walk a lot, my calories are going all over the place. So i have decided to go for a static 2000 calories a day and not log any activities and see how that goes. Than i’ll have a better understanding how much calories my body needs.
Needless to day i find it hard. I’m struggling but the only way i can get past this is to be honest about it and battle it, because i don’t ever want to be big like i used to again… ever.